Non Lactose Yogurt Brands
COFFEE-MATE Non-Dairy Coffee Creamer, Toasted Marshmallow Mocha Flavor – Rich Marshmallow Mocha Coffee Creamer, Non-Dairy and Lactose Free, 16 oz. See Details Product - Silk Dairy-Free Soy-Free Vanilla Almondmilk, Yogurt Alternative, 5.3 Oz. Greek Yogurt; Dairy-Free Dressings. Find out how you can win the limited-edition Daiya Box of Love. Find Comfort. Crave Without Compromise. You may be lactose.
Healthiest Dairy Free Yogurt
Flavored yogurts are much higher in carbs and sugar. A cup of strawberry-flavored Greek yogurt has 29 grams of carbs. If you subtract the fiber content of 2 grams, you’ll arrive at what low-carb diets call “net” carbs; it’s still high at 27 grams, which is also the amount of sugar in that serving. Vanilla-flavored yogurt, which you would expect to have less sugar, may actually have more. A cup of vanilla low-fat yogurt supplies 34 grams of carbs, all of them from sugar. Even honey-flavored yogurt is higher up the carb and sugar chain, with 1 cup of a popular brand containing 34 grams of carbs -- again, all from sugar. Choosing yogurt with artificial sweeteners does drop the sugar count, but the overall carbs remain high.